Tuesday.May 26.2015

Tuesday.May 26.2015 (Deload Week)

Strict Press

5 x 40%, 5 x 50%, 5 x 60%

Accessory Work

(RX) Tempo Ring Dips

5 sets x 5 reps @ tempo 33X3

Scaled/Beginner: Isometric Holds

5 sets x Max Hold top position on rings

WOD

Bear Complex x 3 Rounds (NFT) add weight each round: rest as needed between rounds

(Power Clean + Front Squat + Push Press + Back Squat + Push Press) x 7 = 1 round