Friday.May 22.2015

BACK SQUAT

5 x 40%, 5 x 50%, 5 x60%

5 x 75%, 3 x 85%, 1 + x 95%

WOD

EMOM x 16 MINS

Min 1: 40 secs Max Wall Balls

Min 2: 40 secs Max Cal Row

Min 3: 40 secs Max Burpees

Min 4: Rest

Score = Total Reps 

A preview of the Northeast Super Regional. If anyone wants to watch, the events stream live @ games.crossfit.com Teams compete in the mornings if anyone wants to watch and scream at your computer for Coach Holly.