Wednesday.May 20.2015

Bench Press (Wendler Week 3)

5 x 40%, 5 x 50%, 5 x 60%

5 x 75%, 3 x 85%,1 + x 95%

WOD

4 Rounds for time

5 Burpees to a 6"target 

15 DB Thrusters RX: 45/35

30 Russian Twists 

**scale accordingly, you can also use Kettlebells if you want. The 15 should be challenging but you should be trying to go unbroken. Should be a short WOD want you to go as hard as possible for the workout.