Saturday.May 16.2015

STRICT PRESS

5 x 40%, 5 x 50%, 5 x 60%

3 x 70%, 3 x 80%, 3 + x 90%

WOD

12 MIN AMRAP

10 Toes to Bar/Knee Raises/V-Ups

20 Push Press 95/65 or 75/55 (should be aiming to go unbroken or 2 sets)

30 Wall Balls 20/14

Recognize her??? Coach Holly made it onto the crossfit mainsite with this pic from @go_jeff_go on instagram @crossfitselect 

Recognize her??? Coach Holly made it onto the crossfit mainsite with this pic from @go_jeff_go on instagram @crossfitselect 

Also for anyone interested, Coach Jenn will be competing this weekend at the Canadian National Weightlifting Championship at The University of Toronto Mississauga. Men lift on the Saturday and the ladies compete on Sunday. This is a good opportunity to go and see some of, if not the best lifters in Canada. 

Coach Holly also leaves next week with her team from Crossfit Select to represent their box and our region, Canada East at the Northeast Super Regional. 

Pumped to have two such strong and supportive ladies on our team here at TCF. Go and crush it girls!!!!!!!