Friday.May 15.2015

STRENGTH

Deadlift

5 x 40%, 5 x 50%, 5 x 60%

3 x 70%, 3 x 80%, 3 + x 90%

WOD

1.2.3.4.5.6.7.8.9.10

Unbroken Chest to Bar Pull Ups (RX)

Chin Over Bar Pull Ups (Scaled)

Beginners: 5 x 4 (3 sec eccentric hold) + 5 x 8 Bent Over Barbell Row

Old video but as she prepares for Regionals take a look at a day in the life of Michele Letendre Canada East's best shot for a Games Podium Spot.