EMOM x 32 MINS

**AEROBIC WORK**

Min 1: Row @ + 10-15 secs slower than 500m PR pace

Min 2: rest

Min 3: Hang Snatch @ 75/55

Min 4: rest

Min 5: No Jump Burpee

Min 6: rest

Min 7: 10m shuttle Run

Min 8: rest

**goal for the workout is just to move the whole minute, not going max effort. RPE @ 65%