Tuesday.April 14.2015

Skill Work

Pull Ups  

RX:  Max Pull Ups Unbroken

Rest 3 mins and repeat

Scaled: 2 for 1 Pull Ups max unbroken

Rest 3 mins and repeat

Beginner: Max Ring Rows Unbroken rest 3 mins and repeat

WOD

400m run x 6

Work to rest 1:1

RPE @ 80% (rate of perceived exertion) goal is to be consistent in your times across the board 

The first part of an 8 part series. Following a young man named Fletcher Tholin who was incarcerated and discovered Crossfit while in prison. This is part 1 of his story and how Crossfit has helped to change the direction his life was heading for the better.