Monday.April 13.2015

Announcements: Don't forget to donate to our Big Brothers and Big Sisters fundraiser if you haven't already. You can donate here 

https://www.canadahelps.org/en/pages/big-brothers-big-sisters-of-halton-crossfit-schola/

Strength 

Wendler Week 2 

Strict Press 

Warm Up Sets 

5 @ 40%, 5 @ 50%, 5 @ 60% 

Work Sets 

3 @ 70%, 3 @ 80%, 3 + AMRAP @ 90% 

WOD 

20 SDHP 

15 HSPU 

15 SDHP 

12 HSPU 

10 SDHP 

9 HSPU 

RX: 95/65, HSPU Scaled: 75/55, 5 Wall Walks, Beginner: 65/45, 1:00 Hollow Rock Hold