Testing Week continues, going to go back to some more traditional Crossfit workouts for today. Why? Because it's simple and they work.
With a running clock
30 Power Snatches for time
RX: 135/95 Scaled: 115/85 or 95/65 Beginner: 75/45 (Hang Power Snatch)
30 Clean and Jerks for time
***The goal is for everyone to be able to complete either in touch and go reps or quick singles
RX: should be aiming for sub 3 mins
Scaled: Sub 4 Mins
Beginner: Sub 6 Mins
You want to be able to complete to give yourself at least 5 mins to recover before you begin Grace
REMEMBER!! INTENSITY NOT VOLUME. If it takes you 8+ mins or more to complete Grace or Isabel at 135 or 95 you shouldn't be lifting or performing at that weight.