Thursday.December 9.2015

1. Conditioning

3 RFT (15 Min Time Cap) 

10 UB Clean + Jerks (135/95)**

50 Wall Balls (20/14)

**If the set of C+J is not unbroken then the set does not count. Make sure that you choose and scale weight appropriately and that you manage your rest properly after the Wall Balls and get back to the bar.  You can rest with the bar overhead or in the rack position but you cannot rest the bar on the floor or in the hang. 

2. Cool Down/Mobility 

Coaches Choice