Tuesday.December 8.2015

1. Conditioning 

200 Double Unders 

75 Air Squats 

50 Barbell Step Ups (24"/20") 

for time 

2. 5 x 10 Jerks*

*from the floor, you choose the weight, aim to go unbroken on the jerks, rest as needed between sets

3. Optional Accessory (Post WOD)

Men: 5 x 30 Cal Row: 1 Min Rest between sets (85%+ effort)

Ladies: 5 x 25 Cal Row: 1 Min Rest between sets (same intensity as the guys)