18 MIN AMRAP
24 Double Unders
12 Push Press @ 60% of your heaviest set in the strength portion
6 Toes To Bar
E2MOTM perform 5 Burpees
Although not a rule set in stone, this is a good guideline for some beginners in terms of where your hand placement on the barbell should be in your squat. Everyone is going to have a slightly different set up that the next person so use what works for you.