Wednesday.December 23.2015

1. Strength 

Push Press 

5-5-5-5-5 (climbing) 

2. WOD 

18 MIN AMRAP 

24 Double Unders 

12 Push Press @ 60% of your heaviest set in the strength portion

6 Toes To Bar

E2MOTM perform 5 Burpees 

Although not a rule set in stone, this is a good guideline for some beginners in terms of where your hand placement on the barbell should be in your squat. Everyone is going to have a slightly different set up that the next person so use what works for you.