Monday.November 23.2015

Back Squat 

3 sets x 10 reps 

*you can add weight each work set if you feel good or carry the same weight across the 3 sets. 

WOD 

5 Rounds for time 

7 UB Toes to Bar

14 UB Wall Balls (20/14) 

21 UB Double Unders 

:30 secs rest between rounds 

**Scale the movements/weight or reps so that you can complete each part unbroken. For the double unders if you can't do 21 unbroken then 50 singles with 5-10 attempts at a double under.

For anyone attempting the workout RX if you do not complete the set unbroken then start back at 0