3 sets x 10 reps
*you can add weight each work set if you feel good or carry the same weight across the 3 sets.
5 Rounds for time
7 UB Toes to Bar
14 UB Wall Balls (20/14)
21 UB Double Unders
:30 secs rest between rounds
**Scale the movements/weight or reps so that you can complete each part unbroken. For the double unders if you can't do 21 unbroken then 50 singles with 5-10 attempts at a double under.
For anyone attempting the workout RX if you do not complete the set unbroken then start back at 0