Saturday.November 21.2015


EMOTM X 32 MINS (8 Rounds) 

1:00 of Hang Snatch (75/55)

1:00 of No Jump Burpees

1:00 20m Shuttle Run

1:00 Rest 

Goal is to work for the whole minute. NOT A MAX EFFORT. Want you to work steadily and consistently for the duration of the workout. Don't go out at a pace you wont be able to maintain for the whole minute. Focus on your breathing and moving steadily for the duration of work time