Saturday.November 14.2015

Barbell Conditioning

In teams of 3 (1 barbell, 1 person working at a time. Scale the weights as needed. Try and partner up with people who are around the same strength and experience level)

A. In 7 mins complete AMRAP 

Strict Press (from the rack) 

50 Reps @ 95/55

50 Reps @ 115/65 

AMRAP @ 135/75 

Rest 3 mins 

B. In 7 mins complete AMRAP 

50 Power Cleans @ 135/95

50 Power Cleans @ 155/105

AMRAP @ 185/135 

Rest 3 mins 

C. In 7 mins complete AMRAP 

Back Squats  (from the rack)

50 Reps @ 185/135 

50 Reps @ 205/155

AMRAP @ 225/165