5 sets (climbing/no misses)* no misses means the focus is on technique and although climbing in weight if the lifts aren't being made want them to stay lighter and work on being proficient with the lift
1 power snatch + 2 overhead squats + 1 snatch
Row + Back Squat
One partner Rows while one partner Back Squats and then switch.
Score = Total metres + Total Back Squats
Max distance in 5 mins: AMRAP 5 MINS Back Squat
Max distance in 3 Mins: AMRAP 3 MINS Back Squat
Max distance in 1 Min: AMRAP 1 MIN Back Squat