Thursday.October 22.2015

Snatch complex 

5 sets (climbing/no misses)* no misses means the focus is on technique and although climbing in weight if the lifts aren't being made want them to stay lighter and work on being proficient with the lift 

1 power snatch + 2 overhead squats + 1 snatch 

WOD

Row + Back Squat 

In Partners 

One partner Rows while one partner Back Squats and then switch. 

Score = Total metres + Total Back Squats 

RX: 135/95 

Max distance in 5 mins: AMRAP 5 MINS Back Squat  

Max distance in 3 Mins: AMRAP 3 MINS Back Squat

Max distance in 1 Min: AMRAP 1 MIN Back Squat