September Member of the Month


Say goodbye to summer because Fall is here, which means another month has flown by and it is time to recognize and pass the belt to our September MOTM: Dr.Altaz Madhavji, or as we all know him TAZ!

TAZ* is long overdue for this recognition. *( I feel like his name needs to be written All Caps because he is probably yelling when you see him or making you yell if you have ever been treated by him at his clinic) His energy at 6am in the morning is probably rivalled only by small children, dogs going for a walk, or a normal human being on about 12 shots of espresso.

He is a consistently hard worker, positive member in the community and most importantly someone many of us have come to call a good friend. From a coaching standpoint he is an extra set of eyes in watching for movement dysfunction and anytime I have a question outside of my knowledge base he is always there to educate and help. Thanks for all you do in and outside of the gym treating us and getting us back  to exercising when we are banged up and for always bringing so much energy to your workouts. As much as we hate you being that loud in the morning it is a bit infectious. 

Congrats buddy

1. How long have you been doing Crossfit?

Over Two years now.

2. Name your favourite/least favourite movements?

My least favourite movement is the overhead squat. My most favourite movement is the strict

press, push press, push jerk. Favourite thing about crossfit, is that I have met like minded people

with similar goals that have become close friends.

3. What are the biggest changes that you have noticed since you joined Transition Crossfit?

Loss of weight, increased energy, increased strength, focus.

4. Favourite benchmark workout.


20 MIN AMRAP (5 PullUps, 10 Push Ups, 15 Air Squats)

5. Name three goals or weaknesses that you would like to improve on in the next 3/6/12 months.

Wrist mobility, Overhead squat, front squat