Welcome to Transition CrossFit, a family fitness facility designed to guide and inspire each and every one of you to reach your ultimate fitness goals. Our programs are diverse, just like our membership base. Different ages, skill levels and health goals make up the incredible community and support system found within our walls. 

Interested in learning more about all of the ‘awesome’ that makes up our fitness community? Join us for a free class or consultation!

At Transition CrossFit, our goal is to make sure you feel comfortable and confident before moving into our regular CrossFit classes. To do that, we offer a comprehensive Foundations Program, designed to educate you on the foundational movements and structure of CrossFit. The Foundations Program is available in a small group setting or one-on-one with a trainer.

The structure of our Foundations Program reflects that of our regular CrossFit classes. This is done so that you know exactly what to expect when entering regular programming.

  1. Group Warm Up and Mobility: This is important to ensure that members are moving well and safely to avoid any injuries at our facility. We place a lot of emphasis on proper movement and will encourage extra mobility outside of class time when possible.

  2. Strength or Skill Work: This time is spent focusing on a specific strength element or technical skill (e.g. a back squat or a handstand). Progressions are always made available to accommodate different athletic levels within the class. Your coach will demonstrate movements and provide options for all members.

  3. Workout of the Day (WOD): The daily WOD is constantly changing, which is what makes CrossFit so much fun. Whether it is 5 minutes long or 30 minutes long, you will leave feeling like you had one heck of a workout! Our workouts are designed to be completed at high intensity, keeping in mind that proper technique is always the priority.

For more information, read our membership and pricing options, or sign up for your free trial below!

Whether you’re brand new and interested in booking a free consultation, or visiting from out of town and looking for a local gym to visit, we would love to hear from you!

Please fill out the information below so that we can make sure you’re set up properly.

Name *
Name
Phone
Phone
Birth Date
Birth Date
Have you ever done CrossFit? *
What program(s) are you most interested in?
I.e. lose weight, increase strength, rehab an injury, etc.
Please feel free to let us know about any previous athletic background or health details that may be relevant to your experience with us. You may also include your preferred day/times for a free consultation.

Thank you! We will get back to you within 24 hours.