Welcome!

Welcome to Transition CrossFit, a family fitness facility designed to guide and inspire each and every one of you to reach your ultimate fitness goals. Our programs are diverse, just like our membership base. Different ages, skill levels and health goals make up the incredible community and support system found within our walls. 

Interested in learning more about all of the ‘awesome’ that makes up our fitness community? Join us for a free class or consultation!

What to Expect

If you are brand new to CrossFit, we welcome you to join us for a free consultation and baseline test, which allows you to meet our coaches, experience our facility and get a taste of what CrossFit is all about.

Once you sign up, you’ll be required to attend our CrossFit Foundations Program, where you will learn the fundamental movements of CrossFit that all members will be exposed to on a day-to-day basis, and get a feel for our group workouts. The Foundations Program is made up of a series of five classes that must be completed before moving on to a regular class. If you are not confident in your abilities and do not feel ready to join our regular classes, you can repeat the program to better the movements you have learned. This is included in your first month-to-month membership.

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CrossFit Movements

Check out these quick demos and breakdowns of some of the foundational movements of CrossFit. 

Remember, everything we do here is scaleable. If you are new and/or limited by mobility or injuries, we will always provide modifications to suit your needs. 

Please make sure to ask your coach if you’re ever unsure of a movement!

For a quick primer on CrossFit terminology, check out our CrossFit Dictionary for beginners.

 

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