The Teens Fitness program is designed for athletes between the ages of 10 and 18. We focus on the development of our athletes functional movement to further develop them in their sport or in their day to day lives. We encourage and instill a healthy lifestyle in every athlete that walks through our doors with hopes that they grow and become aware of making health conscious decisions in their futures.

We offer classes on Monday / Wednesday at 7:30pm and on Saturday at 11:00am. This program runs in 12 week intervals so membership prices reflect 3 months of membership fees.

For more information, please contact Coach Paul at